If you have to raise your voice, command, shout phrases, then you need to have a strong set voice. Train your vocal cords so as not to rip it off.
It is necessary
- - collection of poems,
- - stories,
- - vegetables,
- - fruits,
- - eggs.
Instructions
Step 1
Be sure to sing when you wake up in the morning. When you wake up, all vital processes in your body are activated, all muscles, including the vocal cords, begin to work.
Step 2
If you are not good at singing, read poetry aloud, or short stories with different types of intonation. The vibrations that are carried out when pronouncing sounds have a beneficial effect on your ligaments, a kind of muscle gymnastics takes place.
Step 3
Breathe correctly. Do not hold air in your lungs, rarely hold your breath. Try to be more outdoors and breathe oxygen deeply into your lungs. This behavior, gas exchange in the lungs, will allow you to keep your ligaments in order, since with each breath the whole body is saturated with oxygen.
Step 4
Go in for sports, go to fitness centers. If you lead a sporty lifestyle, then you will have good posture over time, which means that your chest will always be straightened. Consequently, the air will correctly flow to the respiratory organs, and thanks to this, your vocal cords will receive a kind of training that has a beneficial effect.
Step 5
Quit smoking. According to some researchers, smoking harms your voice and directly your vocal cords, which are responsible for its appearance. According to others, this bad habit can add hoarseness and hoarseness to the voice and certainly will not strengthen your ligaments.
Step 6
Do the following exercises: Make a sound like gargling every day; try the lowing sound - "mmm"; make a sound - "ah-ah", which trains the vibration in your vocal cords.
Step 7
Follow your diet. If you want your voice to sound and not wheeze, eliminate alcohol and carbonated drinks from your diet. Eat more food containing protein - vegetables, fruits, eggs. Take vitamins in addition.
