Some people find it very difficult to wake up in the morning, which is the main reason for being late for work. There are several simple rules that will help you not only wake up quickly, but also cheer up, be active throughout the day.
Instructions
Step 1
In the evening, place coffee or any other invigorating drink on the bedside table. It will help you wake up faster in the morning. Avoid drinking alcohol and coffee late at night. Otherwise, your sleep will not be sound and full, because the body will remove alcohol and caffeine.
Step 2
The alarm should be set as far from the bed as possible, in another room, or at the far end of the bedroom. Then you will be forced to get up quickly, only to turn it off. If you find it difficult to wake up in the winter, when the sun rises late, buy a special alarm clock with backlight. At the set time, it will gradually get brighter, creating an artificial dawn.
Step 3
Use aromatherapy techniques. Place grapefruit, mint or orange scented oils next to your bed. You can buy a bottle of smelling salt, which helps you not only invigorate, but also freshen up. You can also get rid of drowsiness with exercise, a contrast shower and a delicious breakfast.
Step 4
Check your alarm melody. Standard sounds are too harsh and annoying. Choose the melody you like. Do not change it, let the body get used to waking up to this music. Over time, it will be easier for you to get up.
Step 5
Another way can help wake up. Starting with the little finger, massage the earlobes and each finger from pad to base, repeat this two to three times. In these places there are many nerve endings that are stimulated during massage and awaken the entire body.
Step 6
Pour warm water into a glass, now pour it into an empty glass. Do this for about one to two minutes, then the water will be enriched with oxygen. Drink it - drowsiness should go away. The morning ritual of waking up should always be the same so as not to confuse the body.
