Many people find that it is difficult for them to fall asleep during the day, although such problems do not arise at night. The fact is that darkness is conducive to sleep, and daylight and noise can keep the nervous system tense. To fall asleep in the daytime, you need to tune in to rest, disconnect from daytime worries and learn how to relax.
Comfortable environment
To fall asleep during the daytime, you need to relax as much as possible. The decor in the room should be comfortable for sleeping: a comfortable bed, a curtained window, fresh air. It is believed that the air temperature in the bedroom should not exceed 22 ° C, so ventilate this room more often. And in summer it is generally recommended to sleep with an open window.
As a rule, people know the peculiarities of their nervous system. It is easier for some to fall asleep to the quiet sounds of nature, while others are more comfortable in complete silence. It has been noticed that quiet monotonous sounds put you to sleep. Try playing soft music or a news channel. If darkness is the main factor in getting you to sleep quickly, then use a special sleep mask that does not let in daylight. Many find it easier to fall asleep while reading. Choose a book with an unpretentious romantic plot, because a dynamic detective novel will rather produce the opposite effect.
How to prepare for bed
One of the most effective relaxation remedies is a warm bath. Add aromatic salt or essential oils to it. The aromas of valerian, lavender, patchouli, bergamot, chamomile and lemon balm have a pronounced calming effect. 10-15 minutes of being in such a bath is enough to make you want to sleep.
It is noted that after eating a meal, a person feels drowsiness and lethargy. The thing is that in the area of the digestive organs, blood circulation increases, while there is an outflow of blood from the head. Because of the oxygen starvation that the brain is experiencing, a person wants to sleep. Sleeping on a full stomach, however, is not the best solution. Try replacing a full meal with a glass of milk or herbal tea with honey. Drinking black or green tea, like all other caffeinated drinks, should be limited at least 2 hours before bedtime.
Falling asleep techniques
To fall asleep, you need to get rid of all anxious thoughts. Follow the example of Gone With the Wind and tell yourself, “I'll think about it tomorrow.” Whatever matters you have to decide, they can all wait. Now is the time to rest.
The old proven way to fall asleep is to count the sheep. Imagine a flock taking turns jumping over a fence. For those with a rich imagination, this will not be difficult. The main thing is that all the sheep look the same, and the process is repeated monotonously and measuredly. Alternatively, you can try drawing Roman numerals in your mind, one after the other. Such games with the mind help to get rid of extraneous thoughts and distract from pressing problems.
