The vocal cords are responsible for our voice. Many people, like teachers or announcers, have to talk a lot. There is a strong tension of the vocal cords, there is hoarseness, hoarseness, the voice may even disappear. It is unpleasant and inconvenient, especially if the work requires verbal communication from the person. How to deal with this unpleasant phenomenon and strengthen your voice?
Necessary
- - milk;
- - carrot;
- - onion husks;
- - dried or fresh red rowan berries;
- - lavender oil;
- - honey;
- - horseradish;
- - medicinal herbs and plants.
Instructions
Step 1
If you are worried about dryness or soreness, tingling or a lump in your throat, if your voice becomes hoarse, hoarse, weak or has lost its sonority, its timbre has changed and you quickly get tired when talking, you should visit a phoniatrist. This specialist diagnoses and treats diseases of the vocal cords. The doctor will examine you and prescribe the necessary treatment.
Step 2
Sometimes problems with the voice occur because a person does not know how to use it correctly. If it seems to you that you are speaking incorrectly or you do not like the way your speech sounds, visit a phonopedist. He will help to put the voice. It will teach you how to breathe correctly and help solve problems with diction.
Step 3
To strengthen your voice, practice simple yet effective exercises. Click your tongue quickly and loudly for 30 seconds. Simulate the croaking of a crow by trying
raise the palate and small uvula as high as possible. Repeat 7-8 times. Close your mouth and try to reach the small tongue with your tongue. At the same time, the tongue should slide tightly over the palate. Do not open your mouth.
Step 4
Try to reach your chin with the tip of your tongue. Repeat 5-6 times. Yawn without opening your mouth for 5 minutes. Make your lips a tube and rotate them in different directions, try to reach with them to the nose, then to the chin. Repeat 8-10 times. Induce artificial laughter. You can just say ha ha ha. Laugh in front of the mirror for 5-7 minutes. All exercises must be performed daily, then they will be useful.
Step 5
In order for the ligaments to remain elastic, you need to take care of them. This can be done using various decoctions and infusions. For example, a decoction of carrots in milk. Take 500 ml of milk and a couple of carrots. Pour milk over the carrots and cook until tender. Strain the resulting liquid and take it 3 times a day, 2 teaspoons.
Step 6
To remove hoarseness, prepare an infusion for gargling with onion skins. To do this, take a little husk, chop it thoroughly, add boiled water and boil. Remove from heat and leave for about 3 hours. Gargle with this solution in the morning and evening after meals.
Step 7
Strengthen your vocal cords with red rowan berries. They need to be chewed like chewing gum. If you do not have fresh berries, buy dried mountain ash at any pharmacy. Gargle with lavender or sage oil. Add five drops of oil to a glass of water. Drink warm milk with honey at night (one teaspoon of honey per 200 ml of milk). It is very useful for the voice to use decoctions from such medicinal herbs and plants as black elderberry, coltsfoot, hibiscus. Do not swallow the broth right away, but hold it in your mouth for a while.
Step 8
If hoarseness bothers you, use horseradish. Chop it finely and put it in boiling water. Cover the container with a saucer or lid and leave the horseradish for 30 minutes. Add a teaspoon of sugar and stir. Take 1 teaspoon every 45-50 minutes. You will notice the result after 9-10 hours. When the voice disappears, grind three leaves of aloe, squeeze the juice and dilute it with water. The resulting liquid should be gargled as often as possible.
Step 9
Perform all the exercises described daily, do the procedures from time to time prophylactically and then your ligaments will always be in excellent condition, and your voice will become strong. Try not to speak in a whisper - this is very harmful. Don't talk in the cold. Don't raise your voice unnecessarily. Keep your feet warm. In winter, wrap a scarf around your throat.
