A bad habit is a repetitive action that poses a threat to society and the person who has become addicted. Moreover, this action is often automatic and uncontrollable.
Habits can be harmful or unhealthy. They differ in that the former harm both the person himself and the people who surround him. Secondly, there is no danger, but they are signs of an unbalanced nervous system.
Bad habits
Alcoholism is one of the most common bad habits. It is characterized by an irresistible desire to consume any alcoholic beverages. It may also happen that medical alcohol falls into this category.
Addiction is another leader among bad habits. This term denotes the desire of an individual to take any narcotic substances. The consequence can be a huge number of diseases, the variety of which depends on the specifics of the drug itself. Tax addiction can also be included here.
Smoking can be considered a real scourge of the modern world. The age at which people fall under this addiction decreases every year, and the number of smokers only increases.
Gambling addiction is also included in this list. With such a habit, a person is ready to do anything for an extra game of roulette or cards. Excitement, adrenaline and thirst for profit makes him give up every last penny for the sake of the hope of a fabulous win. Recently, this includes addiction to computer and video games.
Shopping addiction is one of the seemingly harmless addictions. A person cannot refrain from going into any store and not buying another thing. And it's not that he has a lot of money or doesn't have this item. He just feels that he cannot live without him.
All of the above can be considered a pathology or disease. But along with them there are habits that cannot be considered as such, but they are there and indicate the loosening of the nerves. These are the habits of biting nails, fiddling with clothes, swinging a leg during a conversation, gnawing objects that are in their hands, for example, pens or pencils, etc.
The reasons for the emergence of bad habits and how to deal with them
Most bad habits are not innate, but come over time. The desire to smoke or drink alcohol can come from childhood. For example, in the yard, a man bet that he could smoke a cigarette or drink a glass of alcohol in one gulp. Over time, this lesson no longer seems so terrible.
Further, perhaps, there was some kind of trouble, as a result of which the person withdrew into himself. He becomes depressed, and the only way out, he believes, is to escape from reality through the above habits.
There are many centers that help those suffering from addictions to undergo a course of treatment and rehabilitation. The main thing to do is acknowledge her and allow yourself to be helped. Recovery is possible only with one's own will.
