It is generally accepted that a person's growth depends on genetics. And it is true. But there are also other conditions, thanks to which you can become taller in a very short time and change your genetic predisposition. These conditions are called surroundings: sleep, food, sports, etc. If you want to change your height quickly, then following these tips will help you achieve excellent results that will be noticeable in five to six months.
Instructions
Step 1
Adjust your posture
A slight deflection of the shoulders, head and neck directed forward - all this makes you lower. Do exercises for good posture: carry a book on your head, do the swallow.
Step 2
Sleep more
Did you know that all people grow only during sleep? Your body produces growth hormone during sleep. This hormone allows you to develop muscles and make you taller. Therefore, if you are serious about changing your height, you need to get a full 7-9 hours of sleep.
Step 3
Eat right
A balanced diet filled with lots of nutrients will affect your growth. This means staying away from cakes, soda, pizza and, conversely, liking salads, cereals and meat. Include protein in your diet: chicken breast, fish, milk.
Step 4
Build self-confidence
Motivate yourself in every way to achieve your goal. Until you get closer to success, try to feel comfortable in your own skin.
Step 5
Stay hydrated
Drink plenty of water and milk to strengthen your bones. Even mild dehydration causes many problems such as irritability and lack of energy.
Step 6
Try to be active
Keep moving while staying well rested.
