Life dictates its own rules to a person, so a quick rise is one of the key components of a productive day. You still have to wake up, so it is hardly worth prolonging this process for a long time.
There are no universal techniques that will make the process of waking up from sleep quick and painless. Everything here is purely individual, depending on the mode and schedule of sleep, which must be observed.
Basically, the problems with difficult awakening are experienced by people who cannot stand the eight-hour sleep schedule recommended by doctors, go to bed late or suffer from insomnia. Unfortunately, it is not always possible to get rid of such problems due to certain circumstances.
Self-tuning
Give yourself a clear message in the evening before going to bed that you need to wake up at a certain time, regardless of the surrounding circumstances and the severe pangs of awakening from sleep. If you use such an installation correctly and skillfully learn how to set yourself up for a quick rise, over time you will not even need an alarm clock. Our body has many hidden possibilities. One of them is the internal clock, which is very accurate.
No delay
Forget the snooze button on your alarm clock. In most cases, all troubles occur precisely because of her. So you not only spend the extra 5-20 minutes in bed pointlessly, but also risk oversleeping. On top of that, if you get up at the first alarm clock, your brain will have to quickly navigate and get into working order. And if he is given relief in the form of a few extra minutes in bed, he can truly "wake up" only after a few hours.
Fresh air
In summer, always keep the window open, in autumn and spring - leave the window ajar at night, and in winter, be sure to ventilate the room before going to bed. Fresh air will not only allow you to breathe with full lungs, but will also make you sleep better.
No food before bed
Unlearn yourself from the habit of eating before bedtime, if you have one. Eating food before bed will keep your stomach working for a few more hours. Firstly, it will make it harder for you to fall asleep, and secondly, even if you fall asleep, it will prevent the body from completely shutting down and going into rest mode.
Glass of water
Drink a glass of warm water on an empty stomach. This will not only wake up your body and make the organs work, but also remove the harmful substances that have accumulated overnight from the body.
Cold and hot shower
A contrast shower immediately after getting up will leave few people in a state of drowsiness. He will quickly wake you up and set you in a positive mood. It is best to take a shower with a washcloth, which will help wash away sweat from the skin, and wash out the toxins that have emerged from the pores during the night.
Charger
Exercising in the morning will give your body a boost of vigor for the whole day. It will disperse the blood in the organs, as well as break down the salts that accumulate on the joints. 10 minutes of efforts on yourself - and you will spend the rest of the day full of strength and energy.
By adhering to these simple tips, you yourself will not notice how quickly you can get rid of the habit of waking up for a long time in the morning.
