In order for the morning awakening to be as comfortable as possible, and to pass the whole day on a positive wave, it is necessary to follow certain rules. Follow them - and an early rise will cease to be problem number 1 and a disaster of a global scale.
Instructions
Step 1
You will only wake up easily if your sleep has been deep and long enough. An adult needs to sleep at least 7 hours a day to restore strength and energy. Set yourself a daily routine that you will follow systematically, regardless of weekends and holidays.
Step 2
For a full sleep, give up hearty dinners. The last meal should be 4 hours before bedtime, do not eat a lot of protein and carbohydrates for dinner. If you find it difficult to fall asleep on an empty stomach, drink a glass of kefir, milk or yogurt 30 minutes before bedtime.
Step 3
Sleep in a well-ventilated area. Buy comfortable bedding. With diseases of the musculoskeletal system, problems with the spine, full sleep is possible only on an orthopedic pillow and mattress.
Step 4
Wake up to the sound of a pleasant melody. If the alarm makes loud and unpleasant sounds, it is unlikely that waking up will be comfortable. If you follow the daily routine systematically, gradually your body will learn to lie down and get up at the same time. There will be no need to use an alarm clock.
Step 5
Prepare all the things you need in the evening. Morning rush does not dispose to look for something and iron.
Step 6
When you wake up, think only about the positive moments that the coming day has in store for you. You will solve all problems gradually in the course of their receipt. Tune in to positive emotions, this will help you quickly get into a work rhythm and cope with all the tasks that you have to complete.
Step 7
A contrast shower, tea, coffee, a light breakfast are constant companions of morning awakening, which help to activate and energize for the whole day.
Step 8
If you observe the daily regimen, but at the same time have difficulty falling asleep and it is even more difficult to wake up, and you feel fatigue and drowsiness all day, see your doctor. Get a complete medical examination. Disorders of the cardiovascular system, depression, nervous exhaustion, high blood pressure are all that interfere with proper sleep.
