Probably, everyone in childhood heard from parents and teachers that it is very important for a person to develop memory. They said that without constant brain stress, a person would soon forget even basic things. So it is, because for anyone it is important that his memory does not let him down. There are a wide variety of methods for improving auditory memory, but the following are considered the most effective.
Instructions
Step 1
Before bedtime.
Once you're in bed, take some more time to do memory-enhancing exercises. Try to hear all the sounds around you. Listen to the general background sound first, and then pay attention to specific sounds. You will be surprised at the variety of sounds that surround you. Perhaps it will be the sound of dripping water, the pounding of your heart, or the sound of a car passing outside the window. Repeat this exercise daily before bed. Over time, you will notice that you have significantly improved the selectivity and attentiveness of your memory.
Step 2
Repeat playback.
Find any quiet place, sit comfortably and try to completely relax. With your hands on your knees, concentrate on this exercise. Try to reproduce the sounds you heard earlier. Change their volume, tone and clarity. Do this workout every day for 5 minutes. In a few weeks, you will be able to clearly hear any sound, and also learn how to change it.
Step 3
Music.
Prepare some familiar music before your workout. It doesn't matter what kind of music it will be, the main thing is that it should be interesting and familiar to you. After listening to the first fragment of the melody, pause the recording. Close your eyes and don't think about anything. Try to mentally reproduce and continue this song. If you do not succeed the first time, then do not despair, try until you achieve a result. Compare the melody you received with the original. Learn to mentally interrupt and restart the music. You can consider this skill learned when you can easily play any music you want.
