Human memory develops up to 25 years, then a stable period begins. After 50 years, this function begins to fade. With age, memory can deteriorate by 25-40%, but each person has his own individual differences. If you constantly train your mind, then you will retain an excellent memory until old age. It is quite easy to develop the capabilities of your memory, all you need to do is follow these instructions.
Instructions
Step 1
Train your attention. Attention and memory are closely interconnected, because we remember only what we have carefully studied. Therefore, good attention is imperative for the development of your memory. You can train your attention in many ways, for example, count how many green-roofed houses you saw while walking, or how many times your interlocutor said the same phrase. There are also quite a few games that develop attention, for example, "Find 10 Differences". In these games, your brain focuses on small details and gets used to active work in any situation.
Step 2
Try different types of memory. In order to develop memory, it is necessary to use all types of memory at the same time. There are three types of memory: visual, auditory, and motor. Therefore, if you are trying to memorize a text, then try to rewrite it first, while pronouncing the words aloud. In this case, you use visual, motor and auditory memory. By memorizing 20 sentences a day every day, you will significantly improve your memory.
Step 3
Combine different types of work. When memorizing, we put a lot of stress on our brain. Therefore, you can relieve this load by performing various physical exercises. It will be much easier to remember the outline page if you do squats or any other exercise during this time.
Step 4
The best effect on memory is daily exercise before bed and in the morning. Try to count from one hundred to one several times, when it becomes easy for you, move on to the next one. For example, retell the alphabet in reverse, then whole words. After a month, you will significantly improve your memory.
