You need to learn to wake up correctly from childhood. A good sleep and a positive attitude in the morning will charge you with optimism and strength, help you meet all the events of the coming day calmly and with joy.
A person's mood always serves as an indicator of his well-being and therefore plays a very important role in life. People say about irritated and gloomy people: "Today I got up on the wrong foot." Expression is considered a metaphor and a good joke that instantly improves your mood.
We stand up correctly
Aside from a joke, this statement also conceals a very real fact from human physiology. It turns out that the activity of the brain is different upon awakening. And all the paired organs of a person are a kind of projection of his two hemispheres.
It is better to get up on the leg that corresponds to the more active hemisphere. And, accordingly, a more awake part of the body. You can check the level of brain activity by pinching each nostril in turn with your finger.
Breathing is closely related to the brain, and a stronger stream of incoming and outgoing flow will tell you which hemisphere woke up first. If the left nostril is more active, it is necessary to get up with the left leg. And if the right, then, of course, with the right.
Some are of the opinion that women are better off getting out of bed with their left foot, and men with their right. This popular omen is explained by another scientific theory. According to it, the opposite leg and hand of a person correspond to the more developed hemispheres of the brain.
Since men have a highly developed left hemisphere, they stand with their right legs. And women, on the contrary, are naturally given a more developed right hemisphere, which means that they need to rise from their left foot.
The main thing when waking up is a good mood
For the sake of interest, you can carry out all the listed procedures and look at the result. If your condition improves, then science is right. Or you can just wake up and think that life is beautiful and amazing, and every new day will definitely bring you happiness.
Then do some simple exercises that will help your body wake up and face everything that happens with a smile and a good, positive attitude. Doctors advise to spend 10-15 minutes on awakening. You need to start with gentle stretching and massage of the arms, legs and head.
Then slowly get out of bed and begin to move a little. The main thing is not to make sudden movements at first. A shower and a healthy breakfast will also add to your health and optimism. With this approach, you will always get up off the right foot and have a healthy and happy day.
