Foamy drink lovers can often be recognized by the presence of a tummy. As experts explain this phenomenon, it's all about the accompanying snack and lack of physical activity.
Instructions
Step 1
In order not to gain weight from drinking beer, exclude fatty, fried and spicy foods from snacks. Prepare, for example, small portions of salted peanuts, boiled seafood, or thin slices of cheese. It is both delicious and will not harm your figure.
Step 2
Refresh yourself before drinking beer. This way, alcohol will not give you a false feeling of hunger. The meal eaten should be nutritious and complete.
Step 3
Drink beer in a measured manner, stretching the consumption of each portion. So your body will have time to process the incoming fluid.
Step 4
Drink beer in moderation. Do not add this drink to your daily diet. Otherwise, you can not only gain weight, but also cause significant harm to your health.
Step 5
If you are very fond of beer, do not forget to pay special attention to physical activity. Run regularly in the fresh air, do pull-ups and push-ups. Enough 30 minutes of exercise a day to keep your figure in excellent condition.
Step 6
Consider a specific set of upper and lower press exercises. Do it and your stomach will always be in good shape.
Step 7
To perform the exercise on the upper press, take the starting position. Lie on your back. Bend your legs slightly at the knees. Place your hands under your head. Spread your elbows to the sides. When doing the exercise, make sure that the chin does not touch the chest. Slowly lift your torso using your abdominal muscles. Lock at the end point for 2-3 seconds. Gently return to the starting position. Repeat the exercise 10-15 times, 3-4 sets.
Step 8
When doing the exercise on the lower press, lie on your back. Lift your legs up at an angle of 90 degrees. Place your hands along the body, palms down. Gently lift the pelvis without lifting the spine from the surface. Lower yourself slowly to the starting position. Repeat the exercise 10-12 times, 3-4 sets.
