If you regularly cannot wake up on time and are late for work, it means that you are not only unable to establish your daily schedule and withstand the regime. Indirectly, this problem may indicate your disorganization. Constant tardiness for this reason may be a reason for management to suspect you of a devil-may-care attitude towards your job responsibilities.
Instructions
Step 1
Probably, by the example of switching the clock to summer and winter time, you have already managed to make sure that the body can easily adapt to the new routine, and it will take no more than two or three days for it. If systematic lateness for work has become a serious problem, change your daily routine and start going to bed early for an hour, or even two. You will lose a little if you do not sit up late in front of the TV or in front of the computer monitor, surfing the Internet.
Step 2
Allocate your time so that you get full sleep and spend at least 8 hours of sleep. This is enough to get enough sleep and recuperate. Try to take a walk or run a little outside before going to bed. Fresh air and exercise will oxygenate your blood and help you fall asleep faster. Sleep, too, always with the window open, your sleep will be sound.
Step 3
If you still have difficulty getting up in the morning, buy yourself a particularly "vocal" alarm clock. Place it away from your bed so that in the morning there is no temptation to just reach out and turn it off. If you have to get up, even to silence him, it will still help you wake up.
Step 4
Try to start getting up 15-20 minutes earlier than checkout time. This will allow you to take your time and make the process of waking up, washing your face, eating breakfast and getting ready for work orderly and measured. When you have time, you will be able to feel and feel the pleasure of the morning, of the beginning of a new, wonderful day. There is never enough time for this when you are going in a hurry. You will just enjoy getting up early and it will become a habit.
Step 5
If none of the methods work for you, then consider changing jobs. Psychologists believe that deep sleep in the morning hours of the working day is associated with a subconscious unwillingness to go to an uninteresting and boring job. If this is the case, then no amount of tricks will help you, do not be fooled and start looking for a job you like.
