Waking up in the morning is associated with great difficulties for many, because not everyone is able to instantly get out of a state of sleep. For such people, the question of how not to oversleep at work, university or school becomes a serious problem.
Instructions
Step 1
Don't eat two to three hours before bed. The process of digesting food takes a lot of energy from your body, it starts to work actively, which does not allow you to get a good rest at night.
Step 2
Ventilate the room before bed. The more soundly you sleep, the easier it will be to get up in the morning. The key to a healthy and relaxing sleep is fresh air. A stuffy apartment is not conducive to rest, and in the morning you will feel tired and sleepy.
Step 3
Go to bed before midnight. Remember that one hour of sleep before midnight equates to two hours after. Get into the habit of not watching TV before going to bed, but go straight to bed. Provide yourself with complete silence, close the curtains and slowly go to bed. Try to get rid of extraneous thoughts that haunt you.
Step 4
Set multiple alarms. The habit of turning off the alarm clock and continuing to sleep has formed among many, and will have to be fought with. Find the lift function in your TV, stereo system, phone. Or buy a few watches and place them around the room so that you have to get up to mute the ring.
Step 5
Get up immediately after the alarm rings. As soon as you return your head to the pillow, you will fall asleep again. Therefore, the way out for those who do not want to oversleep is an instant rise. By simply sitting down on your bed, you will already increase your chances of waking up sooner.
