All day you are busy with business and sometimes even forget to eat. But in the evening, hunger suddenly wakes up, and the desire to eat something tasty, harmful and high-calorie just covers the head. Learn by heart a few rules to help you avoid eating in the evenings.
Instructions
Step 1
Don't deprive yourself of breakfast and lunch. If you are fasting all day, it will be very difficult to resist a hearty evening meal. Eat as much breakfast as possible in the morning, eat a hot meal at lunchtime, and snack on fruits or nuts throughout the day.
Step 2
Drink herbal teas. They are tasty, healthy and dull the feeling of hunger. But it is better to refuse coffee and tonic black tea after dinner. Otherwise, it will be difficult for you to fall asleep at night, and the temptation to eat something tasty while you are awake will be too great.
Step 3
Get rid of unhealthy and high-calorie foods. Fill the refrigerator with green salad, herbs, vegetables, and light dairy products. Don't buy sweets, sausages, and fatty meats. The less temptation you have in front of your eyes, the more likely you are to cope with your evening hunger. And if you can't resist and eat a cucumber or radish, it won't affect your waist.
Step 4
Think of something fun to do in the evenings. Sign up for dances, foreign language courses, take long walks, or join an amateur club. Most importantly, you should not be at home in the evenings, where the refrigerator is constantly in sight.
Step 5
Prepare dinner without hot and aromatic spices. They whet your appetite, and you end up eating a lot more than you planned. The most useful products are steamed or baked in the oven.
Step 6
Drink a glass of water if the urge to eat continues and give yourself your word that you will definitely eat this delicious chocolate bar. But in the morning. And in the morning, firstly, the chocolate may not seem so appetizing, and secondly, in the first half of the day, the harm from the chocolate will be minimal.
Step 7
Don't watch TV at night. Sitting in front of the TV screen and pulling to chew something. And while watching an interesting and terribly exciting movie, you can eat an incredible amount of food completely unnoticed.
