Sleepiness can have many reasons. This is a lack of sleep, and disturbances in the rest regime, and psychological problems, and even serious diseases of internal organs. But, whatever they are, the result is the same - fatigue, apathy, unwillingness to move, depression.
Necessary
- - essential oils;
- - aroma lamp;
- - natural drinks;
- - vitamins;
- - cool water;
- - ice cubes or frozen herbal decoction;
- - loud music;
- - bright lamp.
Instructions
Step 1
Give up bad habits, especially smoking. The vigor from nicotine is a temporary effect that wears off a few minutes after the last puff
Step 2
Ventilate the area in which you are on a regular basis. The influx of fresh air will enrich the blood with oxygen, and drowsiness will disappear. Walking short walks will help you to cheer up too. Be sure to ventilate the room before bed. After that, use a deodorant with a pleasant scent and apply a few drops of tea tree or lavender essential oil to your pillow, their scent will help you fall asleep faster
Step 3
Drink any caffeinated drinks as little as possible. These include tea, coffee, cola, pepsi, and various energy drinks. First, caffeine affects people in different ways. It invigorates some (but this effect is also short-lived), and some, on the contrary, puts them to sleep. Secondly, these drinks are addictive. Those. every day you will need more and more of them. Third, if you get used to them, then without the usual dose of caffeine, you will want to sleep even more. Instead of these drinks, drink juice, jelly, compote or broth. Natural ingredients can relieve drowsiness as well as caffeine
Step 4
Consume vitamins regularly. Try to lead a healthy lifestyle, do not overload your diet with fatty, fried and spicy. If you are overweight, then gradually get rid of it. When you feel tired, do some gymnastic exercises. After them, blood circulation will improve, and drowsiness will disappear.
Step 5
Rinse your face and hands with cool water and you will instantly feel refreshed. In the morning, wipe your skin with ice cubes or frozen herbal tea. This will not only tone up, but also drive away drowsiness.
Step 6
Turn on loud music and bright lights. This will help restore your vitality. It has long been proven that sleep deprivation is most pronounced in winter. This is due to the lack of sunlight. And you can replace it with an ordinary bright lamp. Place it at a distance of 60-90 centimeters from your eyes, and after a while, drowsiness will disappear.
Step 7
Use an aroma lamp. Bright, juicy aromas can relieve drowsiness of almost any person. The oils of grapefruit, lemon, rosemary and jasmine have a particularly strong effect. If you are unable to turn on the aroma lamp, apply one drop of the oil over your upper lip and rub a little.
