Owl people struggle to get up in the early morning and then feel overwhelmed all day. However, there are several proven techniques for getting up early and getting a boost of vigor at the same time.
Necessary
- - Alarm;
- - To-do list for the day;
- - Invigorating and relaxing music;
- - Lavender essential oil;
- - Comfortable pillow and mattress;
- - Telephone;
- - Green tea or coffee.
Instructions
Step 1
First of all, try to accustom your body to a certain regimen. You should go to bed and wake up at about the same time. Place your alarm clock away from your bed. In this case, you still have to crawl out from under the warm blanket to turn off the call.
Step 2
Don't waste time! The desire to spend an extra 5 minutes in bed inevitably leads to falling asleep. In order not to experience discomfort in the morning, you need to learn how to fall asleep quickly. Sleep at least 8 hours a day. A healthy sound sleep is a guarantee of vigor throughout the day. If you're having trouble falling asleep, try making your rest as comfortable as possible.
Step 3
Place the bed in a place that is bypassed by the morning sun. The pillow and mattress should be comfortable. Be sure to ventilate your bedroom before bed. A high concentration of carbon dioxide leads to headaches and fatigue. Sleep without turning on the night light, as it will be very difficult to get up early in this case. Light interferes with relaxation. Darkness promotes sound sleep.
Step 4
Take a lavender oil bath before bed and avoid heavy meals high in fats and carbohydrates during dinner. Try to drive away all thoughts of the upcoming business. Better to read a book or listen to some nice relaxing music.
Step 5
When you wake up, stretch well and yawn. These simple actions help to saturate the body with the oxygen necessary for physical and mental activity. Drink a glass of water to help your body disperse sleep residues.
Step 6
Have you tried all the ways to get up early, but have not received the desired effect? Place a to-do list on your bedside table for the day. It is advisable to place the paper with the list so that it is on it that the eye falls when the alarm is turned off. This can be a good incentive to wake up early.
Step 7
It's not bad if someone close to you belongs to the "larks". You can ask this person to call on the phone at a specific time until they answer.
