Everyone has setbacks in life. And if they relate to intimate life, they automatically become global, especially for men. After all, probably, every representative of the stronger sex does not accept failures.
What is erectile dysfunction?
Erection is the indicator that tells about the physical and mental state of a man. Almost every man experiences erection problems to one degree or another. There are more than enough reasons for this, for example, troubles at work, difficulties in relationships with women, as well as various diseases.
Most often, drugs, alcohol, and even regular intake of certain medications lead to erectile dysfunction. Also, constant nervous tension leads to this disorder.
A weak erection does not interfere with intimacy. Even when a man's sexual organ is not quite hard, a representative of the stronger sex is able to experience an orgasm. By the way, in some cases, alcohol can increase arousal. This indicator is very individual.
Increased duration of erection
The short duration of intercourse can interfere with the enjoyment of both the woman and the man. There are several ways to prolong your erection.
Stress is often the cause of rapid ejaculation. In order to relieve tension, a man must take a deep breath. If a man learns to do this during sex, he will show his best side.
Another way to prolong your erection is by pinching your penis. This should be done during the onset of orgasm. Over time, it will recede, and the sensations will be much brighter.
Another method that is used during orgasm is testicular pulling. The effect of this method is about the same as when pinching the penis.
Quite an effective way is retraction. But it requires preliminary training of the muscles that are located between the pubis and the coccyx. Ejaculation comes much later when they relax alternately and the bladder is free.
Increased erection
Try to focus on your partner first. Enjoy the process and discard extraneous thoughts. Try taking a break from your intimate life. After all, after a hunger strike, the appetite increases.
Exercise is a good way to stimulate an erection. Avoid stagnation of blood in the pelvic region. To do this, try to move more often at a brisk pace.
There are a large number of points on the feet of a person that are responsible for sexual arousal. Therefore, you need to walk barefoot more often, or massage your feet.
Include morning sex in your routine. In the morning, the male body produces many hormones that stimulate an erection.
The use of a contrast shower can also increase an erection. Water the pelvic area with warm and cold water. This procedure improves blood circulation well.
And, of course, regular sex is a good way to increase erection, because the body of the stronger sex responds to arousal and satisfaction. The more often a man makes love, the easier it will be for him to get aroused again.