For several years in a row, residents of not only the southern regions, but also those parts of the country that are not characterized by high temperatures, have faced abnormal heat. Considering that such natural disasters continue for several months, the question of how to deal with the heat does not lose its relevance.
The easiest way to relieve your condition is to take a vacation and go on vacation to any body of water. The heat is more easily tolerated near water, in addition, on vacation you can get by with a minimum of clothes, which is not allowed by the dress code adopted in most organizations. But it is unlikely that you will be able to stay on vacation throughout the summer.
The heat in an office or a stuffy apartment in the absence of air conditioning is especially difficult. High temperatures reduce performance and are physically exhausting, and if you do not listen to your condition, they can lead to heatstroke. Therefore, if the management does not care about the subordinates, and there is no air conditioner in the room, it is worth buying at least a fan. It will not lower the temperature, but it will make you feel more comfortable.
In the rooms facing the south, it is worth covering the glass with a special film that reflects the light. At the peak of the heat, it is better to keep the windows closed, since ventilation here will have the opposite effect: the heat from the hot asphalt will penetrate inside.
You should start by revising your wardrobe. Natural fabrics and a free cut will help to survive the heat more easily. Tight synthetics are best left on until the cooler time of the year. Natural fabrics such as cotton or linen allow the skin to breathe.
Girls should give up heavy cosmetics, since even the highest-quality foundation will flow at 40 degrees Celsius and clog the pores. This also applies to powder. You can help your skin if you periodically wash your face or sprinkle thermal water on your face, this can be done without prejudice to cosmetics.
Also, in the heat, you need to drink more, this will avoid dehydration. But only clean water is suitable for this, and not sugary drinks or alcohol, from the use of which it is better to refuse completely in the heat.
