After another night of nightmares, you feel exhausted and tired, but not sure what to do with bad dreams? It is a mistake to think that people cannot influence their dreams in any way. With a little effort on your part, the nightmares will recede, making room for pleasant dreams.
Instructions
Step 1
In most cases, a person dreams of what he thought about before going to bed. Therefore, you should not watch horror films in the evenings and read Stephen King at night. An impressionable person may have a nightmare even after watching the news or reading a column in a newspaper telling about solved crimes.
Step 2
Give up the habit of eating at night forever - it harms both your figure and your restful sleep. Try to eat dinner at least three hours before going to bed. If you feel hungry, drink a glass of kefir.
Step 3
The place to sleep should be comfortable. The brain can interpret any unpleasant sensation in its own way, as a result of which you will have a bad dream. Spare some money and buy a comfortable mattress and pillow, natural bedding. If you sleep in pajamas or a nightgown, make sure your clothes don't chafe or pinch you anywhere.
Step 4
If before going to bed your head is full of heavy thoughts, it is better to go out for a walk in the fresh air or do monotonous work - cleaning, cooking, hand washing. Take care of someone: water the flowers, play with your pet, go to the child to once again wish him good night. After you have regained your peace of mind, you can go to bed.
Step 5
What a sleeping person sees in a dream directly depends on the smells that surround him. Therefore, before going to bed, be sure to ventilate the room. Do not leave leftover food, dirty dishes, or mugs of unfinished drinks in the bedroom. Dying plants should also be moved to another room. Get yourself a bedding spray that you like the smell of. Before going to bed, you can light incense sticks or an aroma lamp and dream for ten to fifteen minutes, inhaling a pleasant smell. However, it is best not to do this in the bedroom, as the heavy aroma will also make it difficult for you to fall asleep.
