Scientists argue that people who live according to a strictly defined regime do more in a day and get tired less than those who do not submit their lives to schedules and routines. Think how much better you would feel if you woke up, ate, worked, and rested at the same time. Try to develop a regimen that's right for you.
Instructions
Step 1
Build a schedule based on your individual biological rhythms. Determine what time of day you are most active. If you are drawn to sleep from 10 pm, and getting up at 6 am is not difficult - you are a "morning person" and are able to work most effectively in the first half of the day. If early waking up brings a feeling of weakness for the whole day, but at 11 o'clock in the evening you are active and cheerful - you are most likely a "night owl." The best time to define your own type is on weekends when you don't have to wake up early and you can go to bed when you feel like it, and not when everything is completed. If you try to figure out whether you are an "owl" or a "morning person", in the middle of the work week, having to go to bed late and getting up early, you are likely to be mistaken and refer yourself to the type of "owls", since you will feel weak in the morning due to natural sleep deprivation in such conditions.
Step 2
If you work on a tight schedule, it will be easier for you to plan your day. However, try to stick to your schedule on weekends, stay awake much longer than usual, and don't be tempted to go to bed well past midnight. If you have a free schedule, you just need a regime - devote most of the work to those hours when you are able to work with maximum efficiency, and at a time when activity drops, do something lightweight that does not require concentration. Distribute the amount of work throughout the day, avoid exhausting rush jobs and long periods of inactivity - doing nothing is exhausting no less.
Step 3
When scheduling, take at least 7-8 hours of sleep. No matter how great your workload, getting enough sleep, you will work much more efficiently. Chronic lack of rest will lead to the fact that the productivity of any work will significantly decrease, and the hours taken from sleep will be wasted. Try to adhere to the diet - the intervals between meals during the day should be 4-5 hours, maximum - 6. This is the optimal time for complete absorption of food.
