Snow, frost and strong piercing wind. All this makes you once again not stick out of the house, so as not to freeze. However, you should not sit in an apartment in winter, because at this time of the year there are so many fun fun and entertainment that not only children but also adults like. So how do you protect yourself in the winter so as not to freeze?
Instructions
Step 1
Before going outside, have a cup of hot tea with lemongrass or ginger, you can use any herbal drink or hot chocolate. Take note of the following recipe: Pour a glass of apple juice into a ladle and add half a teaspoon of cinnamon, bring to a boil and drink. Alcohol is able to warm you from the cold only for a while, after which the body begins to abruptly and rapidly lose heat. Therefore, monitor the degrees of the drink or completely give up alcohol. After a walk in the cold, it would be nice to have a cup of tea with honey and lemon.
Step 2
In severe frosts, the first thing the legs begin to freeze, since blood circulation slows down, and the incoming blood does not warm the feet well. Hypothermia of the legs can lead to serious diseases, since there are a large number of biologically active points on the foot. First of all, the kidneys and ENT organs are affected. Give up tight boots and high-heeled shoes, because even a warm boot will not save your feet from severe frost. In winter, boots-felt boots (which are now in fashion) or puffy boots with thick soles are best suited, it is good if you can wear warm socks under them. It is important that the shoes do not constrict your feet.
Step 3
Hands freeze very quickly in frost, already at -10 degrees one should say goodbye even to insulated gloves. After all, they are significantly inferior to mittens, in which the fingers share their warmth with each other. Before going outside, lubricate your hands and face with a protective cream (can be replaced with any greasy cream). Frozen hand skin can cause throat problems, rheumatism, dermatitis and exacerbation of polyarthritis.
Step 4
In a harsh winter, give up a short fur coat, nylon tights and mini-skirts, because health is much more important than fashion. Therefore, do not be ashamed to wear a cotton T-shirt or thermal underwear under a viscose turtleneck. Clothing should be air-filled to make it difficult for the cold to reach the body. Get yourself a warm scarf and, of course, a hat, because you can't go anywhere without it.
