Weekends are traditionally associated with receiving guests, large feasts, going to restaurants and cafes. Even if no events are planned, a large amount of free time contributes to constant snacking and obsessive thoughts about food. By the beginning of the working week, a couple of extra pounds are provided. To prevent this from happening, you need to spend the weekend with health benefits and body shape.
Instructions
Step 1
Do not invite guests on the weekend, do not plan a trip to a cafe or restaurant. Refuse home gatherings. All this will invariably lead to the fact that you will eat a large amount of food again, and after the weekend, as always, reproach yourself for it.
Step 2
Plan a shopping trip or get a package and go on an active vacation. Physical activity promotes increased metabolism, fat is processed much faster, and you want to eat much less. In addition, if you are busy with an exciting business, you will not have time to think about food.
Step 3
In a relaxed state, when there is simply nothing to do or there is something, but you do not want to, thoughts about food visit much more often. Control your appetite on weekends and keep a close eye on everything you eat. Watching television and eating is a direct route to overeating. A fascinating plot of a movie or other program can play a cruel joke on you. You will eat twice as much as if you were eating while focusing on food.
Step 4
Do not purchase products for future use. Do not buy an excessive amount of sweets, high-calorie foods, chips, seeds. Walking to the nearest supermarket once again will do much more good. You will have no time to stand at the stove and cook several dishes.
Step 5
Get up on weekends at the time you always wake up on weekdays. The desire to sleep well after a working week is quite normal, but a long stay in bed, low level of physical activity leads to the fact that blood sugar rises sharply, and then drops just as rapidly, you feel an increased appetite and eat much more than you need the body.
Step 6
Start every morning with light gymnastics, a contrast shower. If you haven't gone anywhere, it's time to think about visiting the park or take a long bike ride around the area. In winter, you can visit the ski lodge. This brings the family closer and is much more useful than another tasting of the culinary masterpiece produced.
