Running is a good way to get a comprehensive health improvement. During classes that do not require any expensive accessories, the heart rate increases, all muscles and joints of the body are strengthened, the work of the cardiovascular, respiratory and other systems improves.
Today, not only athletes strive to increase their running speed, but also those who want to be healthy and in good shape. After conducting a number of studies, reputable scientists managed to establish: an obstacle to running speed is that the runner's legs transmit only some of the force obtained from hitting the ground. If in the future it is possible to resolve the issue of a strong muscle contraction, this will allow to develop a running speed of up to 60-65 km / h. For this reason, no one has yet achieved such results, but this is a matter of time. An ordinary person with active running can move at an average speed of 15 to 20 km / h.
Running speed at different distances
At short distances, high speed abilities are required from runners, which is due to the tension of the fight and its dynamism. Here the sprinters managed to develop the highest speed, which reaches up to 45 km / h. The speed decreases slightly at around 80-100 meters, which is caused by fatigue and oxygen deficiency. These reasons make it possible to get an idea of speed abilities based on the results of the hundred-meter race. To maximize their speed, athletes use special training schemes that help develop speed endurance. Team sportsmen also manage to achieve sprint speed.
The speed of middle and long distance runners depends more on the degree of training, physical ability and volitional qualities. Their main task is to distribute their forces over the entire distance, move at a constant speed and accelerate at the final stage. Trained athletes can run at speeds up to 17 km / h, and beginners - up to 9 km / h. For training, runners often use the interval method, which alternates between running and active rest.
Average running speed
In recovery, running is primarily for health, to increase physical endurance and strengthen the heart, not to set records. In this case, an important point is regular and constant exercises, which are better to start with walking. The next step will be jogging at a speed of 7-9 km / h. If the physical condition and other indicators after training are normal, then this will allow you to start an elastic run, in which a speed of up to 12 km / h develops. It is possible to achieve greater speed through persistent training, the correct methodology and compliance with the established rules.
