Feeling hungry at the wrong time can be an annoying nuisance, especially if you decide to go on a strict diet or just strive to keep your figure in order all the time. There are a number of tricks that can trick a hungry stomach.
Necessary
- - drinking water;
- - parsley greens;
- - garlic;
- - apples, oranges.
Instructions
Step 1
Have a small snack every 3-4 hours. This maintains a constant blood sugar level. You will not experience sudden mood swings. Satisfy your hunger with a snack with apples, oranges, wholemeal bread, or low-fat yogurt.
Step 2
Don't forget about the health benefits of garlic. It copes well with the occurrence of a strong appetite. Therefore, prepare an infusion from a glass of boiled water and three chopped garlic cloves. Let it brew for 1 day. Take 1 tablespoon before bed.
Step 3
Drink parsley infusion to reduce appetite. Pour a glass of boiling water over 1 tablespoon of chopped parsley and drink the infusion as soon as an untimely desire for refreshment arises.
Step 4
Drink water to dampen your hunger. Take 1 glass of non-carbonated mineral drinking water every two hours and drink 1 glass of water at night. Also drink a glass of water or natural juice before each meal.
Step 5
Try to sleep 10-12 hours a day. Because deep restful sleep promotes the production of a hormone that speeds up the metabolism. And therefore, helping to keep the figure in order.
Step 6
Whenever possible, always brush your teeth after eating. This will help you feel full more quickly, and you will be able to avoid unexpected bouts of appetite due to the lingering taste of food in your mouth.
Step 7
Avoid alcohol and overly spiced foods. Otherwise, your appetite will be increased even more.
Step 8
Use your index finger to massage the depression between your nose and upper lip. This massage will help dull the feeling of hunger.
