The discipline is trainable, just like the muscles. It can be developed at any age in every person. Discipline training methods can be both internal and external.
Necessary
Notepad, pen, timer
Instructions
Step 1
Create a notebook in which you will write down your plans for each day. On the first page, write down your goals. What do you want to do but fail because of laziness, lack of time, or any other real reason. For example, you want to learn to dance, read the entire collected works of L. N. Tolstoy and buy a new sofa. By writing what you want to do, you become aware of your desires and problems. Make them more specific. Write down by what time you need to read all the books, how many hours a day you would like to spend dancing, and what requirements you have for the sofa.
Step 2
When you don't have a mentor to keep track of your schedule, you need to control yourself on your own. Write down every day what you did that day and what you wanted to do but didn’t. Gradually, you will begin to catch yourself thinking that now you could read a book, but instead, for some reason, you are eating another piece of cake. Get as close as possible to the things that you would like to do. If you lay out a book in each room, then sooner or later a hand will reach for it.
Step 3
Focus on your schedule. When are you most active? Try to plan the most difficult tasks during this period. For most people, this time is morning. If you do the most unloved and difficult thing in the morning, then the whole day will be free from feelings of guilt for your indiscipline. If you find it difficult to get up in the morning, then move your alarm one minute back every day. After 3 months, you will naturally wake up earlier.
Step 4
Set yourself a timer. If you hear a beep every half hour, you will gradually develop a sense of time. If you have the opportunity, ask to be monitored. Parents may ask you daily what you have done today.
