The appearance of a baby changes not only the character and worldview of a woman, but also leaves a serious imprint on the appearance of a newly-made mom. The joy of a woman from the birth of a child can significantly darken her own reflection in the mirror after returning from the hospital.
Instructions
Step 1
A woman with mad eyes rushes between the stove, dirty diapers and a screaming baby. Dirty, thinning hair pulled back into a ponytail at the top of her head. The men's T-shirt with milk stains on the chest hides the blurry body. This is what a young mother looks like in horror stories. How a woman will look after childbirth, by and large, depends only on her. A certain role is played by the characteristics of the organism and the psychological climate in the family.
Step 2
Often women after childbirth look like they had been beaten because of bruises under the eyes and reddened proteins. During attempts at women in labor, the eye capillaries burst. This is mainly due to improper breathing during contractions. After childbirth, hormonal changes in the body occur and many women begin to lose their hair. For the same reason, skin problems may appear. Hair loss and skin rashes are in most cases temporary. During pregnancy, varicose veins are often exacerbated, so after childbirth, a woman's legs may not look their best. This can be avoided by wearing special elastic stockings and doing leg exercises during pregnancy.
Step 3
During the first days after childbirth, a woman, on average, loses 6-7 kilograms. This is the weight of the child, amniotic fluid, blood. The speed at which the remaining pounds gained during pregnancy will go away depends on many factors. Breastfeeding can help you lose weight faster. The fact that milk will be "empty" without high-calorie food is nothing more than a myth. The diet of a nursing mother should be balanced, include vitamins and minerals. To keep your baby well-fed, you don't need to eat white bread and condensed milk. So the weight will go away faster.
Step 4
Many mothers gain pounds after childbirth due to low physical activity. Talking about not loading the body after childbirth is nothing more than an excuse. You should not pump the press or exhaust yourself on the simulators for the first 3 months after giving birth. But long walks with a stroller in the fresh air will benefit both mom and baby. Rare lucky women like Heidi Klum and Natalia Vodianova can afford to go to the podium in a swimsuit 2-3 weeks after giving birth. Most women have to make a lot of effort to regain their "pre-pregnant" parameters.
Step 5
Stretch marks are a big problem for women giving birth. White and red stripes appear on the chest, abdomen, and thighs. You can wear corrective underwear and smear the body with creams, but stretch marks will still appear if the woman's skin is initially not elastic enough. Especially after childbirth, a woman's breasts change. She significantly increases in size - this fact can only please both the woman herself and her husband. But sagging breasts, loss of shape and elasticity cause a lot of inconvenience, primarily of a psychological nature.
