Difficult awakening, searching for the right things, rushing and being late: this picture of the morning is familiar to many. Getting ready quickly will not only save you precious time and be punctual, but will also cheer you up by eliminating unnecessary stress factors.
Necessary
- - video camera;
- - cold and hot shower.
Instructions
Step 1
Try to analyze how you are going. For clarity, try filming your standard morning with a camcorder. It is possible that you will find yourself wasting a lot of time on trifles. Watching the news, talking with your family, picking up your reflection in the mirror: such little things will make the process of collecting, without exaggeration, endless.
Step 2
Prepare things in advance for the morning. Pick up a set of clothes, iron it and hang it in a prominent place. Take care not only of the clothes themselves, but also of the accessories. Finding the right belt or gloves can negate all of your time savings. Be sure to consider the fact that it can get much colder or rain in the morning. Just in case, prepare a warm item that can be worn over the main outfit.
Step 3
Set your alarm 5-10 minutes ahead of time. Do not get out of bed right away: stretch well and lie down with your eyes open. Then tune in to the fact that further you need to move at a fast pace and not waste a minute.
Step 4
Take a contrast shower. This method will give you vigor, improve blood circulation, and energize. Alternate warm and cool water first without making much difference in temperature. Build up the contrast gradually. Within a few days, you will begin to feel that your morning is passing at a faster pace, and there is no trace of sleepiness left.
Step 5
For breakfast, choose an option that won't take you more than 5 minutes to prepare. An omelet, porridge, sandwich or cereal with milk: this meal prepares very quickly and will fill you up until lunchtime. Prepare basic breakfast preparations in the evening. While the coffee is brewing or the kettle is boiling, do a simple set of exercises to feel a burst of energy.
Step 6
Be sure to pack a bag with everything you need in the evening. Place it at the exit. Put your keys, an umbrella, polished shoes and other necessary things nearby.
