When the air in the house becomes too dry, in order to stabilize the ecological situation, it is simply necessary to artificially humidify it. Your own well-being can be an excellent indicator of the need to increase the humidity in the room.
Room humidity rate
When the humidity in the room becomes below normal, a person begins to feel some discomfort: the skin becomes dry, in the morning, after waking up, there is an unpleasant dry mouth and sore throat.
New settlers in panel houses often experience this condition, because fresh concrete absorbs moisture from the air very strongly. In addition, indoor plants begin to wither in a room with dry air: their leaf tips turn yellow.
The relative humidity in the apartment is considered normal in the range from 40 to 60%. In addition to comfort, it is a vital need of the human body and a guarantee of excellent health. This is due to the fact that the human body is 90% water. And as a result of various metabolic processes in the body, about 0.5 liters of water is removed only through the skin in one day.
Using a humidifier in summer
In the summer, the use of a humidifier is also necessary, as in the winter, when the heating is active. The humidifier helps to clean the room from various kinds of allergens, dust and pollen. Under the action of the device, they become damp, become heavier and due to this they settle down, where it is much easier to remove them, and they no longer reach the respiratory tract. It becomes much easier for a person to breathe and the risk of lung diseases decreases.
In the summer, the human skin is emaciated and suffers greatly from the heat; an air humidifier also helps to improve the condition of the skin. In addition, the air at this time of the year is too dry due to the heat, and the city has a lot of asphalt and few green spaces, so the coolness does not come even at night. Also, air conditioners and other household appliances work in the premises, which also dries the air, and a humidifier helps to neutralize the negative impact and create favorable conditions for the human body.
In addition to harm to the skin, dry air does not have a very good effect on the entire human body. It inhibits the process of bronchial self-cleaning, can cause drowsiness, absent-mindedness, deterioration in general health, and also leads to a decrease in immunity and, as a result, performance.
There is also information that dry air contains a huge amount of positively charged ions, which lead to a decrease in resistance to stress and an increase in nervous excitability. Therefore, using an indoor humidifier in both summer and winter can seriously help improve a person's general condition and preserve his precious health.
