The ability to "seize the moment", to enjoy simple little joys - this is the way to happiness. Everyone has the opportunity to experience sensations that are included in the list of the most pleasant on the planet. The main thing is not to miss the opportunity to experience real pleasure.
Instructions
Step 1
Go to bed, made with clean, fresh, perfectly ironed bed linen. It was this feeling that was recognized as the most pleasant in the world according to the results of the survey, which was attended by more than 2,000 thousand people.
Step 2
After a day spent "on your feet", return home and finally take off your tight, uncomfortable shoes. And enjoy the feeling of incredible relief - surprisingly, it was this “little joy” that was ranked first in China according to polls (although residents of other countries also include this feeling in the top of the most pleasant ones).
Step 3
Inhale the tart smell of freshly cut grass. This smell is included in the list of the most pleasant smells for humans on earth. And, according to researchers from Australia, this scent is an excellent antidepressant and can relieve nervous tension.
Step 4
It is no coincidence that orgasm is one of the most pleasant sensations for humans - nature has made sure that the process of reproduction is as attractive as possible for people. And the symphony of feelings experienced at the peak moment of love makes you strive for it again and again.
Step 5
In the hour before dawn, swim naked in the sea, lake or river and feel complete unity with nature, frozen in anticipation of the morning. The water at this hour seems especially warm and allows you to relax more than at any other time of the day.
Step 6
Kiss the "baby" on the cheek, feeling the touch of a very delicate and smooth baby's skin and inhaling an incomparable baby scent.
Step 7
Sitting at the edge of the sea, close your eyes and breathe in the salty smell of freshness, while listening to the mesmerizing sound of waves running on the shore.
Step 8
Feel the rays of the bright summer sun on your face - as if the heated air gently touches the skin, stroking it.
Step 9
Stroking a purring cat in your lap. By the way, the frequency range that the cat "turns on the internal motor" emits not only calms and relaxes a person, but also has a beneficial effect on the health of both the animal and its owner.
Step 10
After a severe thunderstorm, inhale unusually fresh air saturated with ozone.
Step 11
Kissing a person you are in love with for the first time is one of the most exciting moments in your life, and memories of it usually last for a long time.
Step 12
Immerse a heated body in cool water. These feelings are equally pleasant when it comes to swimming on a hot summer day; and then, when a person steamed in the sauna dives into the pool with a running start. And even a contrast shower can cause a surge of joyful emotions.
Step 13
Fumbling through a scattering of small smooth beads, twisting a rosary in your hands or passing a thin and smooth metal chain between your fingers is another incredibly pleasant tactile sensation.
Step 14
Warm numb hands by an open fire, feeling the heat spreading through the body in waves and looking at the flames.
Step 15
After a long absence, return to your own home - and feel the atmosphere of "native walls".
