If you are wondering: "How to sober up until the morning?", Most likely all is not lost. This means that the holiday has already ended, and tomorrow you will have an early rise. How, then, can you sober up overnight?
Deep sleep
With a slight intoxication, a sound sleep will help to sober up until the morning. During sleep, alcohol gradually leaves the body, if the dose was not too large, most of it will have time to leave your body and you will wake up "sober as a cucumber."
Activated carbon
A good way to sober up are all kinds of adsorbent drugs, for example, ordinary activated carbon. It will be able to partially prevent the alcohol already present in your stomach from entering the bloodstream, thereby stopping the development of alcohol intoxication. Of course, charcoal will not be able to remove the alcohol already present in your blood. But in any case, an extra five tablets before bed will not harm you.
An alternative or even addition to the intake of adsorbents can be artificially induced vomiting. To do this, you need to drink several cups of water and insert two fingers into your mouth. This procedure will prevent alcohol from entering your bloodstream, which is in your stomach and has not yet been absorbed.
Shower
Doom is a good helper in the sobering process. Moreover, it would be nice to take it both before bedtime and in the morning. It should be taken with a washcloth. Toxins have accumulated on your skin that are important to wash off. You should not take a contrast shower in the evening, as it will invigorate you and you will not be able to fall asleep. But in the morning, such a shower will be extremely useful.
Eating
It has long been known that in order not to get drunk while drinking alcohol, it is necessary to have a good snack. Therefore, eat as much as possible during the feast, then you may not have to think about how to sober up in the morning. But before going to bed, it is not recommended to eat.
It will not be superfluous to eat in the morning. It often happens that taking food in the morning is quite problematic, since there is no appetite at all. You need to overpower your body and eat properly. The main thing is not to eat smoked and fried foods.
Charging
Getting active after yesterday's party isn't good for your heart. But morning exercises will help you quickly sober up. Perform the simplest physical exercises 10-20 times and you will see how soon your sobriety will begin to return to you.
Strong green tea
Green tea and coffee speed up the metabolic processes in the body and also contain caffeine. Their reception will speed up the process of sobering up. Drink two cups of hot drink 15 minutes apart and they will get you back to normal.
