Many people are afraid to fly airplanes. For some, this is associated with a fear of heights, for others - with an inexplicable fear that this particular plane in which they will fly will crash. Many people have a panic fear of boarding a plane, and this is justified not only in connection with the increasing frequency of accidents, but also due to possible health problems.
Necessary
- - slippers;
- - book, magazine, laptop, etc.;
- - water;
- - the necessary medications;
- - candies;
- - a special pillow;
- - anti-varicose tights or knee-highs.
Instructions
Step 1
To carry the flight as comfortably as possible, follow a few rules: buy first or business class tickets, because in economy class there is very little space between the seats, therefore, your body movement is severely limited. This situation impairs blood flow, which can lead to serious consequences. To thin the blood, doctors recommend taking an aspirin before the flight. And in general, if you suffer from any serious illnesses, it is better to visit a doctor and consult a doctor before the flight.
Step 2
Feel free to take off your shoes. Wear slippers or thick socks. Move your legs periodically, massage your feet. Get up from the chair at least once an hour and stretch, stretch.
Step 3
Try to distract yourself from thoughts of flying, take with you an interesting book, magazine or laptop with films.
Step 4
Try not to overeat or drink carbonated water before the flight. Bring plain water or juice on the plane and drink as much as possible.
Step 5
If you wear contact lenses, it is better to take them off and put on glasses before flying, as the air in the aircraft is rather dry.
Step 6
If you can, try to fall asleep to make you more comfortable, take a special pillow for the flight, which will support your head and prevent your neck from numbing.
Step 7
Never drink alcohol, even if you have no health problems. Alcohol provokes the expansion of blood vessels, and then a sharp narrowing. Do not take risks if you do not know how your body will behave, it is better to drink a sedative.
Step 8
Your ears may get blocked during takeoff and landing, so bring some candy with you. Also, to avoid discomfort in your ears, open your mouth wide as if you are yawning.
Step 9
It is not recommended to fly during pregnancy, but if necessary, consult your doctor. Be sure to wear tights or knee-highs against varicose veins and a maternity bandage.
