There are many misconceptions that rob your body of essential micronutrients. To get more vitamins and minerals from foods, you need to eat them in ways that are often not accepted.
Instructions
Step 1
Kiwi peel contains more antioxidants and vitamins than pulp. That is why there is no need to suffer trying to remove it. Rinse the fruit well and consume it whole! Children should only be given pulp, otherwise digestive upset is possible.
Step 2
Apples cannot be eaten together with seeds, because they contain poisonous substances that reduce all the benefits of the fruit to a minimum. Once in the intestines, they contribute to the appearance of fecal stones, which impair digestion in general.
Step 3
No need to add milk to tea. Firstly, it impairs the taste, and secondly, it helps to neutralize antioxidants that have a positive effect on the work of the heart.
Step 4
Tomatoes are best eaten stewed or baked, with a little olive oil added. This will promote the complete absorption of lycopene, which is a powerful antioxidant.
Step 5
If you eat carrots to improve your eyesight and reduce the risk of heart attack, boil them. Carotene will be absorbed five times better, and the load on the digestive organs will decrease.
Step 6
The pumpkin should be baked along with the peel, which is high in antioxidants, zinc and carotene. Try to eat all the flesh right down to the crust. Nutritionists recommend eating raw seeds, which improve digestion and help cleanse the intestines.
Step 7
Broccoli does not need to be boiled; it should be steamed and briefly cooked. This will help to maintain the maximum amount of vitamin C, A and K. Sauteed cabbage will not be beneficial.
Step 8
Bananas are best eaten during the day. Fruit eaten at night will provoke fermentation processes in the intestines, causing flatulence. Black bananas are not always a sign of ripeness, so buy bright yellow fruits without cracks to avoid poisoning.
Step 9
Bell peppers should be consumed along with seeds, which contain many useful substances. It is advisable to steam the vegetable so as not to destroy vitamin C.
Step 10
Don't drink skim milk as it won't do any good. It is necessary to use a whole product, the shelf life of which is no more than 3 days.
Step 11
Garlic is rich in nutrients, including natural antibiotics. To prevent them from collapsing, the cloves must be given, and not cut. If you are not in a hurry to prepare food, let the crushed garlic lie down for a while, as some substances become more beneficial when exposed to air.
