Mouth guards are called pads for teeth, which are used to solve various dental problems or protect the jaw in traumatic sports. The use of these devices for protective purposes has become mandatory today. No self-respecting coach will release boxers into the ring or hockey players on the ice without them. You can buy a ready-made structure at a reasonable price or make a more expensive individual order. One way or another, only a specialist will be able to correctly answer the question of which mouthpiece you should wear.
Necessary
- - individually selected mouthguard;
- - hot and cold water;
- - pan;
- - a bowl;
- - Cup;
- - Toothbrush;
- - sterile container.
Instructions
Step 1
See a good orthodontist. He will be able to individually select an orthodontic onlay for you, taking into account the dentition and will tell you how to put on the mouthguard and take care of it. You just have to strictly adhere to the doctor's instructions.
Step 2
Choose a standard mouthguard that is sold ready-to-use. Today, sports stores and dental clinics sell a variety of designs - from the simplest plastic to gel-filled and scented.
Step 3
If you manage to find the optimal size option, it is recommended to consult a doctor and (for athletes) a trainer before using a mouthguard. Making purchases on your own can be not only pointless, but also hazardous to health. For example, boxers use a maxillary (not a double!) Pad that allows for proper breathing while sparring.
Step 4
Try to "mold" yourself a mouthguard made of thermoplastic - under the influence of hot water, it can take the desired shape. First, again, see a professional to shape the onlays. Only then will it match your anatomical features as much as possible and, therefore, more reliably protect against possible injuries.
Step 5
Before using a new thermoplastic mouthguard, it must be properly “welded”. Read the instructions for use of the product carefully. Usually it is required to hold the workpiece in water at a temperature of 75 degrees for a minute.
Step 6
Bring the water to a boil, pour it into a deep bowl and after a couple of minutes (during this time the water will cool down a little), lower the mouth guard there. After the time set according to the instructions, the pad will soften. You need to quickly take it out with a clean spoon and place it in a glass of cold water for a couple of seconds so as not to burn yourself.
Step 7
Insert the prepared mouthguard into your mouth and squeeze tightly. Simultaneously with the bite, it is necessary to roll out the front edge of the structure with your fingers so that it “fits” well on the gums. Do this for 20 seconds.
Step 8
Unclench your teeth and check how stable your onlay is. If it is held in the jaw, then the mouthguard is ready for use. Rinse thoroughly with a toothbrush and rinse in cold water. Then place it in a special case or other sterile container (plastic container, jar with a soft lid, plastic bag) with small openings for air.
