The tension in the body is the tension of different muscle groups. Not without the help of muscles, a person eats, drinks, breathes, and performs other human functions. In a word, he lives. But, having done some work, he sometimes forgets to relax, continues to be tense.
Causes of stress
The cause of unreasonably long muscle tension in the human body can be a disease. Or psychological stress.
Therefore, the methods of relaxing the body are different.
With the help of medicine
If a person cannot cope with the constant stress in the body, then it makes sense to consult a doctor.
There are various reasons due to which this can occur: birth trauma, the consequences of past illnesses, bruises and fractures. A specialist can identify them and prescribe the correct treatment.
Psychological relaxation
But often stress in the body is associated with psychological stress. A person thinks about some problematic situation, not noticing that he constantly walks with clenched fists. Psychologists call this "clamps." Contacting a professional psychotherapist or psychologist will help to "reveal" the cause of this "clamp" and eliminate it.
But if there is no money to pay for expensive specialists, you can try to relieve stress in the body in other ways.
Sometimes it is enough for a person to eat deliciously, watch a favorite movie in the evening, and then sleep well. The next day he will feel refreshed, rested and relaxed.
And it's also good when a person can just cry. Cry a friend in a "vest", or retire, turn on a quietly beautiful sad melody, mentally feel sorry for yourself and cry.
Or, on the contrary, watch a funny TV show, read a funny story and laugh heartily. This method works flawlessly, for a while a person will feel rested and relaxed.
Through exercise
You can go to the bathhouse, lie on warm wooden shelves, breathe in the hot scented air, and then have a massage.
Or just go to the horizontal bar and, grabbing the bar with your hands, tuck your legs in, let your whole body hang. This daily exercise also relieves tension in the body.
Dancing helps to relieve tension in the body. You just need to "merge" with the music, close your eyes, not control body movements, but just have fun.
Or you can hang in the water as a "sausage". Standing in a warm pool or pond, a person takes a deep breath, holds his breath, and then very gently lies down with his face on the water. Arms, legs, neck, forehead, head, all other muscle groups should be completely relaxed. The whole body at this moment turns into a "sausage", hanging in the water. By doing this exercise correctly, one can relax the whole body very well.
And you can also dress in a sports uniform, go into the forest and "hit" in a frantic run. If there is no one around, scream heartily, roll around and roll on the grass, and then lie on your back and lie down quietly. The main thing is that the earth is warm.
If you drink some wine and have sex with your loved one, then after that, the tension in the body will almost certainly disappear.
