Today, more and more women are interested in ways to increase their sensitivity, as well as in methods of giving pleasure to a man. Classes to strengthen the vaginal muscles will allow you to achieve excellent results. Wumbling helps change your sex life beyond recognition.
The internal muscles of the vagina require training. Exercising on a regular basis can help improve blood circulation in the pelvic area, which improves a woman's health. Strong muscles prevent urinary incontinence from developing, and if you do the exercises permanently, then the sexual sensations will become much brighter. All this gives the man new sensations, because he gets more pleasure if he feels the movements of the woman in the most tender places.
Feature of the structure of the female body
The vagina is made up of circular muscles that sometimes need to be trained to tone. Their condition depends on the stress, the number of births and various injuries. Over time, elasticity and tone may be lost, but this will not happen if a woman has a full orgasm at least once a month. To make your muscles tighter or to learn how to control them, you will have to regularly devote time to training.
There are 3 zones in the vagina: the first is at the entrance, it is usually the most active; the second - at the cervix, it is involved in rare cases; and also the middle one, which is located between the two previous ones. In the process of wumbling, a woman learns to manage each group separately. You can also highlight the muscles of the anus and clitoris. They are separate, but no less in need of training.
Start of classes
The first exercises are necessary in order for the lady to feel the most different muscle groups, to learn to distinguish between them. It is sometimes difficult to tell when the vaginal sphincters are contracting and when the anal sphincters are contracting. At first, just tense and relax the internal muscles, it is easy to do this, at the time of urination, try to stop the process. You will get a feel for the area you want and instinctively figure out how to do it. This is a basic exercise. Make movements at different intervals of time: first slowly, then faster, increasing the pace.
Learn to blink. First, try to pull the clitoris into you, then squeeze the anus. Alternate these movements, trying to do everything as carefully as possible. Each movement must be done at least 15 times a day.
Next, you need to learn to feel the internal muscle groups. To simplify the process, purchase vaginal balls, they will become assistants in the process. Bring them in and try to push them out. At first, only the external muscles will work, then connect the deeper areas. The more you experiment, the better the results will be.
When the ejections are obtained, start moving the balls inside. Move them from the cervix to the exit, and then back into the interior. This is no longer available to every girl, this is a certain skill that arises after many hours of training.
You can start doing the exercises in any position. Most of them are invisible, so you can practice even on public transport or at work. But when this is not a problem, try unusual postures after the initial course. For example, lean only on your hands and feet, in yoga this is a "dog pose", and this is how you begin to strain your internal muscles. You will feel that your workout becomes more intense.
