There are a lot of situations when sleep should be driven away from yourself: working days after a sleepless weekend, the aftermath of holidays, preparing for exams, etc., not to mention more serious causes of fatigue, for example, driving a car, being on duty at the patient's bedside, or feeding the baby.
Instructions
Step 1
It is impossible to get rid of sleep for a long time. Sooner or later, after a couple of hours or the next day, a person will want to sleep. From too long a lack of sleep (more than 3 days), hallucinations may occur. This is stress for the body, because it is in a dream that the internal organs, including the brain, "relax", which means that a person gains strength. So one of the best ways to stay awake is to get a good night's sleep the night before.
Step 2
If in the morning you catch yourself thinking that you will have another "eight-hour sleep", then try to distract yourself. If you live close to work, walking this distance will help to cheer up. Do you already walk to work every morning? Take a different route, possibly even longer. While walking, straighten up, look around, notice the details that are around.
Step 3
If you have just "experienced" a corporate party or celebrated another birthday, and cheerfulness does not come either to you or to your colleagues, become an "energy battery" for others. It's very interesting to be an inspiration. Smile, wink at the others, make coffee for everyone, or share something funny. Everyone will be surprised how you manage to be so cheerful, but by this moment you yourself will forget that you could not tear yourself away from the pillow in the morning.
Step 4
If tomorrow is an exam, don't rush to pump yourself up with coffee or strong green tea. Take at least one and a half to two hour breaks between cups. Do not abuse energy drinks, especially if they contain alcohol. The second can is always superfluous for the heart and liver. Do not learn the material lying down. Sit up straight, or rather walk back and forth, whispering the "spells" of the outline. Take breaks. Replace the smoke breaks with a five-minute exercise or jump rope. After that, wash yourself with cold water and do not dry your face with a towel.
Step 5
If you are driving a car, stop it as soon as you feel like you're nodding off. Remember that you are not only responsible for passengers, but also for pedestrians. Keep nuts or crackers in the car: working jaws will keep the body from falling asleep. Another way: time it, recline your chair, and take a 15 minute nap. After that, you will feel vigor and a second wind.
