Bathing is a procedure that is beneficial for the body, which not only helps to heal many ailments, but in addition to everything, cheers up. The main thing here is not to overdo it, so as not to get sick. To prevent this from happening, everyone should know at what water temperature in the reservoir you can swim.
Swimming in cold water
Every person has his own thermal regime. Seasoned people, or as they are called "walruses", can safely swim even at sub-zero temperatures. If you are not a walrus and have never done hardening before, then swimming in cold water is strictly prohibited for you. In order to become a fearless bather, it is worth training and tempering your body for a long time.
Swimming on a hot day
During the heat, water at a temperature of 20-25 ° C will help cool your body. You can easily feel more comfortable and cheerful, swimming in such water, without fear of overcooling. Mostly, do not overbought, otherwise you will get a cold. For people with weakened immunity and the more prone to colds, it is necessary to start swimming from three minutes, gradually increasing the time spent in the water, but no more than ten minutes. After swimming, it is advisable to wipe dry with a towel and change wet clothes.
Swimming at night
Some people are used to swimming at night, as this has its advantages. Firstly, there are few people, and secondly, the water is cleaner. Such arguments are very difficult to dispute, but it is worth remembering that at night the water temperature is higher than the air temperature. Therefore, when you swim at night, be sure to leave the pond, dry yourself with a towel and dress immediately. The optimum water temperature at this time is from 23 to 26 ° C. It is with such indicators that a person will feel more comfortable and get great pleasure from bathing.
At what water temperature can children swim
This question is asked by most parents who want their child to be strong and healthy. Children can only swim in the open water upon reaching the age of three at a water temperature of at least 25 ° C. Before releasing the child into the pond, it must first be wiped off with water. You need to start with two or three minutes in the water, but no more so that the child does not freeze.
Swimming, according to pediatricians, reduces the risk of developing childhood diseases by almost three times. The water temperature for older children should be at least 24 ° C. It is necessary to supervise your children so that they do not sit in the water for hours, because, even when freezing, they are reluctant to leave the pond. Let them play on the shore, and only then let them back into the water.
