The problem of gnawed nails, unfortunately, is not only childish. If in babies this phenomenon can somehow be justified, such a "manicure" of an adult is at least alarming. To get rid of this habit, you need to deal with the cause of the problem. In most cases, this is a person's inner insecurity and feelings.
Instructions
Step 1
Do not be nervous, try to protect yourself from unnecessary worries. Get plenty of fresh air, drink soothing teas. Exercise can help you take your mind off your daily chores. Alternatively, try enrolling in a yoga course, so you will not only keep your figure in shape, but you will also feel harmony and balance within.
Step 2
If you're trying to focus while biting your nails, try using a fruit. So you will look more decent, and enrich the body with vitamins.
Step 3
See a psychologist. It will more accurately help to understand the essence of the problem. Often it is an experienced doctor who is able to eliminate this habit in a person.
Step 4
Watch yourself. It happens that a person does not notice a bad habit. And only after reminding relatives and friends, he calmly removes his hands from behind his mouth. Try to be more attentive, watch the movement of your hands.
Step 5
Use the method that was widely used by our grandmothers. Fingers must be smeared with something bitter and tasteless. For example, use laundry soap, iodine, or saline solution. The pharmacy sells special nail polishes. Their producers have taken care of a specific taste that discourages any desire to try it. It is easy to use and does not require special preparation of the nail plate.
Step 6
Get a beautiful manicure. See a professional nail technician to fix your nails. It is unlikely that, having paid a certain amount of money, you will want to ruin even and smooth nails. Take care of your hands regularly, let it be your new healthy habit.
