It is important that the body can relax and rest at night. This can be helped not only by a timely and long sleep, but also by clothes for rest. For sleep, you need to choose comfortable clothes that do not chafe and let air through well.
Instructions
Step 1
Sleepwear should not hinder movement, squeeze the body with an elastic band, be small in size. In it, you should feel free and comfortable, such clothes are calculated for a certain temperature in the apartment, are made of natural materials, absorb moisture well and let air through. Among the materials for such clothes, cotton fabrics are especially popular: chintz, calico, flannel or linen.
Step 2
Pajamas are traditional sleepwear. Pajamas are suitable for men, women and children of all ages, comfortable to wear, can be made from different materials - dense or lightweight for winter and summer. Pajamas are especially comfortable, of course, in the cold season. It protects the body well, gives warmth, does not twist or get lost in a dream.
Step 3
A variety of pajamas are light tops and shorts or panties. Girls prefer to wear such clothes; they are more comfortable for them in the warm season than bulky pajamas. And, besides, it helps the girl to solve the eternal question: how to look as attractive for a young man at night as during the day, but at the same time not forget about comfort? Body-pleasing, made from comfortable fabrics, open and often even revealing, T-shirt and shorts sleep sets help to solve this problem.
Step 4
Nightgowns have long been considered sleepwear for both sexes. Both men and women were comfortable in them. Nowadays, the nightgown is considered women's nightwear, although sometimes you can also find men's options. The nightgown is comfortable in that it does not chafe the body, but protects it well from the cold. They are sewn from different fabrics, so they can be designed for both winter and summer. Peignoirs, loved by women, can serve as a substitute for a nightgown when a lady wants to look especially attractive for her beau.
Step 5
You don't have to bother looking for suitable nightwear and sleep in your underwear or shorts altogether. Men often do this, for girls this option is also suitable. Just remember that a tight bra must be taken off at night. If you do not want to stay overnight in panties alone, it is better to wear a T-shirt, T-shirt or sports top on top. All these things are able to give rest to the body without squeezing it, but it is still better to give up synthetic fabrics in sleepwear.
Step 6
And finally, you can sleep completely naked. This is the most natural state for the body, and under the covers it will not freeze even in the cold season. Some people cannot put on any clothes at night, while others feel uncomfortable without them. In any case, you should choose exactly those clothes in which you can really sleep well.
