Insomnia negatively affects the nervous system and takes a lot of energy. Therefore, deep, sound and full sleep is vital for every person. During the night, the body renews itself, rests and regenerates. But it often happens that it is impossible to close your eyes at night.
Necessary
- - honey;
- - milk;
- - a decoction of motherwort, mint or hawthorn.
Instructions
Step 1
In the modern world, insomnia is becoming a fairly popular problem, not only among the elderly, but also among young people. If you are increasingly confronted with this ailment, you need to seek the advice of a doctor. Never take sleeping pills. Insomnia can be a consequence of hypertension, depression, thyroid disease. Sleeping pills in this case will only drown out the symptoms of the disease.
Step 2
It is inadmissible to drink coffee at night, even for people who do not suffer from insomnia. Caffeine has an invigorating effect, causes anxiety, and causes poor sleep. Alcohol is also not a way to relax before bed. It's a good idea to take a warm bath at night and read a good book. To fall asleep at night, it is recommended to drink a glass of warm milk or eat a spoonful of honey and wash it down with warm water. Decoctions of hawthorn, mint and motherwort are good for insomnia.
Step 3
Try to relax as much as possible, turn off the lights. If you are worried or stressed, do breathing exercises. Lie on your back and close your eyes, focus on your deep, slow breathing for a few minutes. It may seem difficult at first, but it will gradually become easier. Thoughts will swarm in your head, the longer you concentrate on breathing, the less they will remain.
Step 4
Open the window slightly, let fresh air into the room. It is desirable that the bedroom is cool. If you are cold, then it is better to wrap yourself in a blanket. Do not forget about the popular wisdom, which goes something like this: keep your feet warm, your head cold, and your stomach hungry. It is possible that insomnia is due to an insufficient amount of magnesium in the blood. Deficiency of this substance provokes insomnia. In this case, you need to start magnesium preparations, having previously consulted with a specialist.
