Sweets contribute to the production of serotonin in the body - the "hormone of happiness". But the abuse of sweets and cakes threatens with problems not only with the figure, but also with health. Therefore, you need to find out the reason for your sugar cravings. There are a lot of them - ranging from a lack of certain minerals in the body, ending with psychological reasons. Therefore, it is necessary to fight off the craving for a "sweet life" with an integrated approach.
Instructions
Step 1
Experts believe that if the body requires sweets, then it does not have enough chromium. Buy capsules of this mineral from your pharmacy. Just choose chromium in the form of picolinate - it is better absorbed. The tablets can be replaced with natural products such as broccoli, beef liver, cheese, chicken, grapes. They have a high chromium content. Also, sugar cravings can signal a lack of phosphorus, sulfur, magnesium and tryptophan, an essential amino acid. The lack of these substances can also be compensated for by proper nutrition. Eat plenty of fish, eggs, dairy products, nuts, cranberries, horseradish, cabbage, lamb, and spinach.
Step 2
Passion for sweets can also indicate nervous exhaustion. The release of the stress hormone adrenaline requires a lot of glucose. It makes you eat more sweets. Analyze your life - maybe you are working for wear and tear?
Step 3
Scare yourself. Experts from Harvard believe that an excess of sugary foods causes infertility, thrush, bowel cancer and even disturbances in the functioning of the brain. And scientists from the University of California conducted research in boarding schools. Sweets were taken from the children and replaced with fruits. At the end of the experiment, the schoolchildren's performance improved significantly. And some of the mentally retarded children were recognized as healthy.
Step 4
It is believed that you eat up depression, loneliness, fatigue, shame and a dozen more negative emotions with sweets. Therefore, when your hand reaches for sweets, try introspection. Think about how, besides candy, you can get rid of emotional discomfort. What else can bring you pleasure?
Step 5
Candy can be substituted for sweet fruit or honey. But don't use chemical sweeteners. They are very harmful and have long been banned all over the world. To sweeten your tea or coffee, buy dried stevia herb powder from your local drugstore.
