Having seen a terrible dream, first of all, you should not attach great importance to it, so as not to spoil your mood. If possible, you should try to forget this dream, taking out the necessary lesson from it.
Signs to get rid of a bad dream
So that the dream does not come true, according to the signs, you need to tell as many people as possible about it even before lunch, in order to clear all memories of it. Of course, at the same time, you should try not to harm those who will listen to these stories, and first ask the person if he is not too impressionable for such a conversation.
In the event that there is no desire or opportunity to tell friends, for example, if there are too personal experiences in a dream, then you can tell it to fire, water, or write on paper. You can tell a bad dream right under the morning shower, while being firmly convinced that the water carries away all the words and the threat that the dream carried. It is more difficult to tell the fire and burn the dream in this way in an urban setting, but you can try to do it using a candle. If these methods do not bring the necessary relief, you can write the whole dream in detail on paper, and then burn the sheet or tear it into small pieces and flush it in the toilet. This technique is recommended by many psychotherapists, and it is suitable not only for bad dreams, but for almost any experience that comes to mind too often. Sometimes this procedure has to be repeated several times, but more than three is not recommended, as this indicates that the procedure as a whole is ineffective and it is better to try something else than to waste time on it.
There is a sign that in order to get rid of a bad dream and the threat that this dream is prophetic, you need to take off the bed linen immediately after waking up and send it to the wash, and ventilate the mattress, blanket and pillows outside, preferably in the sun. You also need to do this before lunch.
You can hang a dream catcher over the bed, made according to all the rules. There are conflicting opinions about the work of this amulet - some Indian tribes believed that bad dreams get stuck in it, and good dreams are removed at this time, while others argued that the opposite is true - the catcher leaves good dreams for himself to show the owner, and bad ones fly by.
The cause of bad dreams and its elimination
Bad dreams come to a person when his subconscious mind wants to tell him about something. If a nightmare repeats over and over again, it is worth analyzing it, working with your fears and, if possible, eliminating them. If the life situation does not allow this, you need to remember a few things for yourself. Dreams caused by negative events in life will not come true if there is a chance to change your life for the better.
Being afraid of such dreams and feeling bad after them is a completely natural reaction. You need to believe in the best and at the same time use any of the above manipulations, without thinking that it is not serious if they help. A confident person who knows how to quickly forget his nightmare will see them less often. It is impossible to take constant nightmares lightly - they can cause serious nervous diseases if you do not learn how to deal with their consequences.
