Not only health, but also a person's life can depend on the correct approach to carrying heavy loads. Knowing the basic rules and following safety precautions will help you avoid trouble in many situations.
Instructions
Step 1
When carrying heavy objects, they should be positioned as close to the body as possible. Try to distribute the load evenly between both hands. The back should be straight. If the work has to be done in a low position, it is better to kneel down and place a soft pillow or roller underneath. Try not to overload the spine. The main load should be on the legs.
Step 2
When lifting weights, squat with your back straight, with one leg outstretched, or simply bend your knees. Then, grab the object and lift it up, straightening your legs. So the load on the spine will be minimal. Also remember that the legs should take the load first. Then, as it rises, the abdominal press is included in the work. Hand muscle tension should be the last.
Step 3
If you need to carry two loads of different masses at the same time, then periodically change them in your hands so that the load on the back muscles is even at least in time. Try to avoid carrying heavy loads in one hand. If possible, use a backpack instead of a bag, or at least a suitcase on wheels.
Step 4
Sharp turns and bends of the body with a raised load are dangerous for the spine. The child should be carried and lifted with a straight back. A special backpack for carrying children will help and unload your hands. Lifting things high above your head is not recommended. If the load needs to be raised to a level above the shoulders, it is better to use a stool or stepladder.
Step 5
Whenever possible, divide too heavy a load into parts. If this is not possible, use the cart or ask for help. Never lift or carry excessive weights. The established safety standards clearly regulate the weight limit allowed for lifting and moving, depending on age and gender. So, boys from 16 to 18 years old can carry loads no heavier than 16 kg, and adult men - up to fifty. If a woman carries weights no more than two times in an hour, and at the same time alternates with other work, then the maximum weight of the load can be 10 kg. With the regular movement of heavy objects, this value is reduced to 7kg.
Step 6
Individuals' ability to lift and carry weights varies from person to person. It depends on many factors: physical fitness, health status, experience, weight category, etc. Therefore, before starting work, it is necessary to take into account these data.
