You don't want anything, the usual things that once pleased you now require effort, and your beloved faces cause negativity or fatigue. All these are signals that it is necessary to change the situation for at least a couple of days.
Instructions
Step 1
It is worth remembering that a change of scenery is not an escape. Your problems, shortcomings, complexes - all this will go after you even to a desert island. However, the environment around you can itself be toxic and drain from you the energy that could be spent on something good. For example, to resolve their problems, to increase self-esteem, to rest. Sometimes, to come to our senses, we simply do not have enough free, not loaded with worries head.
Step 2
When you decide to change your surroundings, listen to yourself. How do you like to relax, which gives you more energy? Some people are charged with new experiences, unusual activities, communication with new acquaintances. Others, on the contrary, want peace and loneliness.
Step 3
Optimal is to take a vacation and go to another country. The change of scenery will be total: absolutely everything around you will change and you will also return undoubtedly changed - maybe just a little, but what if this was what you lacked?
Step 4
If opportunities do not allow for such a drastic change in the environment, stay in your country, but visit completely new places. Well-groomed streets, home-work-home schedule are tiring not only physically, but also emotionally. In order to shake things up, a vacation at your own dacha may be enough, provided that you read, swim, walk around the neighborhood, master a bicycle or yoga, invite your friends to a big party with tents and a fire - in a word, you will not weed the beds and poison the Colorado beetle, or how did you spend all these years "rest" at the dacha? Give it up for at least one week.
Step 5
Even in two days off, you can get out to a suburban recreation center and relax there, absorbing new scenery, clean air, silence, or, on the contrary, the hubbub of unfamiliar voices.
Step 6
And even in a few hours you can unwind by sitting in a previously unfamiliar pretty restaurant with a book, devoting this time to yourself. The point of a change of scenery is to tune our brains to change. Finding ourselves in new circumstances, our consciousness is rebuilt - this flexibility can be used. Make decisions that are difficult in other conditions. Look at the situation from a new angle.
Step 7
In your own home, it is useful to rearrange, change interior items - it's amazing how sometimes new curtains breathe life into a person - to update a wardrobe according to the principle “I have not had this before”. Create novelty in everyday life, so you can avoid the feeling of being trapped, one endless day of a groundhog.
