Service in the army is a kind of exam, a time when a very young boy turns into a courageous, strong and completely independent man. Preparation for service is an important point that must be taken into account when entering the ranks of the army, where the future fighter will have to stay for the next year or two.
Necessary
- - sports wear;
- - a stadium or sports ground with athletic facilities.
Instructions
Step 1
Military service is an important event in the life of every young person who has reached the age of eighteen. The army makes young guys independent and courageous individuals. Preparation for service is a whole complex of measures, during the implementation of which each pre-conscript will be able to meet the requirements of various troops.
Step 2
Learn to do real army exercises. Charging is an indispensable element that awaits a young warrior in any of the troops in which he may serve. An army charge lasts at least half an hour and consists of three unequal parts, which together make up a single whole.
Step 3
In general, divide the exercise as preparation:
- warm-up exercises (walking, transition to slow running, general developmental exercises for arms, legs);
- vigorous exercises (exercises with weights, on simulators and gymnastic apparatus, overcoming obstacles, jumps, crosses of various lengths, but not less than four kilometers);
- completion (slow soothing jogging with a transition to walking with breathing exercises and muscle relaxation).
Step 4
Check and evaluate your strength training. The armed forces have special requirements and set standards to test the strength and endurance of a young fighter. To do this, do four control exercises:
- pull-ups on the bar (7-12 times);
- lifting with a coup (5-10 times);
- lifting a 24 kg kettlebell without rest (26-40 times for different weight categories);
- complex strength exercise - the maximum number of torso bends from the initial position lying on the floor until the hands touch the socks for 30 seconds, followed by flexion and extension of the arms in the lying position (40-48 times).
Based on how you feel, after exercising, conclude that you need to exercise more or less often.
Step 5
Accustom yourself to the regime. Get up early (at 5-6 o'clock), go to bed and always eat at the same time. Set aside at least eight hours of sleep.
