If you overeat during dinner or a festive feast, you need to take a number of measures so that the consequences are minimal, especially if there were a lot of fatty and heavy foods on the menu. This must be done both after the meal and during the next few days.
It is important to understand that it is impossible to fix anything with an ordinary hunger strike. Moreover, because of it, the body will experience stress and will begin to store the food received. And this will lead to an increase in body volume and the appearance of fat folds. Of course, you need to reduce the amount of food, but you need to eat regularly.
The same evening
If you overeat at a party and dances are provided for, then be sure to take part in them. This cardio load will force your body to channel the energy received into the cells, rather than turning it into fat. You need to dance for at least half an hour.
Take a walk. The fresh evening air will speed up the digestion of food. For greater effect, make several bends in different directions. This will make the food more mobile, which will also speed up its absorption.
Drink lemon ginger tea. Also, in pharmacies, special herbal preparations can be sold that relieve heaviness and prevent the formation of gases. You can also buy medicines there, for example, such as "Festal". They have the same properties. You just need to take them with meals.
Have mint-flavored gum on hand. The saliva secreted during chewing contains enzymes that, when ingested, will help the stomach cope with heavy foods.
The next day
Start your morning with some light gymnastics or a run. This will tone your body and prevent it from getting sick. Take a contrast shower.
Be sure to have breakfast. And this breakfast should be complete, and not a cup of tea or coffee. For this, oatmeal or buckwheat porridge is suitable, which will restore the intestinal microflora. In your subsequent diet, you should include a lot of protein foods, such as chicken or eggs, as well as foods high in fiber, such as bran bread.
It is important to drink as much as possible. The liquid will remove all unnecessary substances from the body, thereby improving its well-being. Ginger tea is also suitable here, which boosts metabolism.
For dinner, it is preferable to choose vegetables, fruits or dairy products like low-fat kefir or cottage cheese. They will help satisfy hunger without the risk of increasing the size of the waist or arms.
Take a walk in the fresh air several times. She, like physical activity, will help to endure the consequences of gastronomic excesses with the least difficulty.
