In late May - early June poplar fluff appears. It constantly gets into the eyes and nose, interfering with normal breathing. In addition, the pollen carried by poplar fluff causes allergies in some people.
Necessary
- - mosquito net;
- - sunglasses;
- - medical mask;
- - spray with purified sea water;
- - antiallergic drugs.
Instructions
Step 1
Do damp cleaning of the premises as often as possible. This will help protect your home from poplar fluff and make breathing easier. Close all windows and doors in the area where you are, this will help get rid of large accumulations of poplar fluff, which increase allergic reactions in humans. Ventilate rooms only if you have screens on your windows.
Step 2
Rinse your nose and nasopharynx thoroughly with water several times a day; purified sea water is best suited for this. It is convenient to use a spray that you can always carry with you. Shower twice a day. Staying outside during the height of the day, and washing your face every time you return home, will also help in the fight against poplar fluff.
Step 3
Wear regular sunglasses, they serve as good protection from poplar fluff, because prevent fluff from getting into the eyes. To protect your respiratory system, wear a medical mask before leaving the house. Change immediately upon returning home, do not wear the same clothes as on the street.
Step 4
Do not eat allergenic foods during the flowering period of poplar fluff, as this may adversely affect your condition. During this period, it is better to give up fish and fish products, citrus fruits, chocolate, nuts, strawberries and pastry. Do not drink coffee, milk, or alcoholic beverages.
Step 5
Buy allergy medications only after consulting your doctor. Different medications relieve different allergy symptoms and affect the body to varying degrees.
