Many are trying to improve their lives, fill it with positive and vivid emotions, but sooner or later these impulses end and life goes into its usual way. Why does this happen? It's just that when you start changing your life, you want to put into action all the tips, all the methods and ideas that you have learned from various sources. We need to act gradually. Also, if you want to introduce a habit into your life, first think about whether you can follow it throughout your life. Here is a life improvement program, which is designed for 10 days. If you do everything correctly, then after this period of time you will already notice the result.
Instructions
Step 1
Day 1
Stop thinking about negative and unpleasant things for you. If you are used to doing this, there is a very simple technique for breaking this habit called "Cutting off." Its essence is that when negative thoughts appear, you should not hesitate to remove them from your head and focus on the good. The next thing you should learn on this day is that life is not at all such a difficult and difficult thing. Accept her for who she is. Love yourself, your hobbies and work. Smile all day long.
Step 2
Day 2
Eliminate unhealthy foods from your diet: chips, soda, chocolate, pies, pizza, flour products. Replace it all with salads, vegetables and fruits. Your body will be grateful for this difficult step. But if you still really want to eat any harmful product, you can use it on condition that after eating, do a series of physical exercises.
Step 3
Day 3
Start jogging in the morning, sign up for a fitness club or dance studio. All these actions will help not only strengthen the tone of the body, but also give you a great mood for the whole day. If you can't afford to introduce these passions into your life, there is another option that can help improve your figure and mood. You need to write in a notebook the exercises that you can do every day at home, when you have a free minute.
Step 4
Day 4
Become an outgoing and outgoing person. If you have not been able to make new acquaintances and have a good relationship before, from this day on you should clearly understand that real friends are one of the most important values in life. If you still don't have one, then you should immediately get to know someone. Don't be afraid to start a conversation. The worst thing that can happen is friendship rejection. Before starting a conversation with a stranger, try to visualize your dialogue and your speech.
Step 5
Day 5
Do what you like. Pay no attention to public opinion. You are the creator of your life, your world. Remember this when in doubt. You shouldn't be afraid of people, circumstances. With your fear and fear, you will attract even more bad things into your life.
Step 6
Day 6
Make a plan for your whole life. One of the most effective ways to make your life the way you see it in your dreams is visualization. Make a render board using a variety of pictures and photographs. Look at your creation every night and imagine that all this is already in your life.
Step 7
Day 7
Do science and research. Attend lectures, interact with people who have deep knowledge in the area of interest to you. Even if such hobbies do not correspond to your activities, then this is not a reason to postpone them.
Step 8
Day 8
Refresh your wardrobe. You can consult a stylist or look online for items that will suit your style and body before heading to the store.
Change your desktop picture to something fun, uplifting. Update your playlist with inspiring and enjoyable music.
Step 9
Day 9
Start in control of your finances. Make lists of what you need to buy this month. Start saving up for a trip to another country.
Step 10
Day 10
Try to incorporate new hobbies and new habits into your life. Give yourself a word that you will fulfill them throughout your life. Thank fate for every new moment, for every chance to become better.
