The day is not over yet, and are you already exhausted? Don't have the energy to train, chat with friends and even go to a funky party? If so, then get busy getting energy for life. All you need to do is follow a special diet and use a few simple tricks to keep your mind and body "saturated". Energize with these simple guidelines.
Instructions
Step 1
The best way to start your day is with a healthy breakfast. Nutritious and light foods will give you enough energy to last until noon and not collapse from fatigue. A balanced combination of proteins, carbohydrates and vegetables is what you need for your morning menu.
Step 2
Eat at least three times a day. Although breakfast is the most important meal of the day, energy needs to be maintained throughout the day. This will help you stay energized and alert. Lunch and dinner should also be eaten, no matter how busy you are.
Step 3
Have snacks. They will help you stay afloat throughout the day. Take a break every 3-4 hours to eat an apple, honey, yogurt, almonds, peanuts, chocolate, or thoughts.
Step 4
Eat foods that contain fiber. It is good because it gives the body more energy than carbohydrates. Fiber penetrates into the blood more slowly, so it lasts longer. Rye bread, pistachios, raspberries, lentils and dates are rich in fiber.
Step 5
Consume foods rich in Omega-3s. Fatty acids are found in fatty fish, rapeseed oil, and walnuts.
Step 6
Drink water. Even if you are not thirsty, drink a glass of water with every meal and from time to time throughout the day.
Step 7
Be careful with your coffee. It contains caffeine, which invigorates only for a short time. Drink coffee only before noon and try not to drink it in the afternoon. Otherwise, a night's sleep will leave much to be desired.
Step 8
Be moderate in your alcohol intake. You can drink a couple of glasses of wine in the evening, but no later than 2 hours before bedtime. Alcohol helps to fall asleep, but sleep from it is superficial and restless.
Step 9
Get exercise. Thirty minutes a day is enough to raise your energy levels, not to mention improve your health. Daily jogging, yoga classes several times a week, and going to the gym are equally favorable.
Step 10
Take time to take a nap during the day. After lunch, close yourself in a dark room for 15-20 minutes, lie down and close your eyes. Even if you do not fall asleep, it will energize the body.
Step 11
Sprinkle cold water on your face. In the morning it helps to wake up faster and also energizes.
Step 12
Go outside. Even if you just stand on the balcony for a while in the morning, you will get a good boost of energy for the day.
Step 13
Take a 20 minute walk. If you feel fatigued, go outside and walk.
Step 14
Sleep at least 7-8 hours a day. Nothing replaces a quality night's sleep.
Step 15
Listen to music. She also energizes. Dance to your favorite music. Classical music is also helpful. Even if you don't like the classics, it has been proven to have a beneficial effect on the brain.
Step 16
Encourage your efforts. Treat yourself to an ice cream after four hours of class.
Step 17
Don't do several things at the same time. It is much more effective to devote a certain amount of time to one activity than to be torn between several.
Step 18
Plan your day according to your biorhythms. It may be difficult for you to decide how you are feeling at any given time. Observe yourself.
Step 19
Take a vacation. Even a little rest can make a big difference. Forget working for a day or two.
Step 20
Take breaks. After working for 60-90 minutes, take a break for 15 minutes, take a walk or listen to music.
21
Chat with your friends. This is another great way to get energized.
